Sports Nutrition
How Much Sodium Do You Need When You Train?
Most people hear "cut your salt" and stop there.
Updated 27 October 2026
Articles
Straight answers on fat loss, body composition and nutrition, from Certified Sports Nutritionist Danny Pete.
Body Composition
Visceral Fat and Insulin Resistance: Why Your Waist Matters More Than the Scales
Visceral fat is fat stored deep inside your abdomen, around your organs.
Updated 27 October 2026
Body Composition
Does Having More Muscle Mean You Burn More Calories?
Yes, but less than social media suggests.
Updated 20 October 2026
Research Explained
Why Your Smartwatch Calories Are Probably Wrong
Smartwatch calorie numbers are estimates, not measurements.
Updated 20 October 2026
Nutrition Education
Why Tracking Your Food Still Isn’t Enough for Fat Loss
Tracking shows what you've already eaten.
Updated 20 October 2026